Give Yourself an Advantage...
Shameless plug but it's a Capitalist world - if anybody wants to learn how to defend themselves, get fit, and join a really family friendly martial arts outfit - please give me a PM for more info - Local dojos in the North West (Shaw, Milnrow, Rochdale). We are currently studying Shotokan and Goju Ryu karate styles, but hopefully there may be seminars in BJJ and other disciplines...
Cheers,
Matt.