My 2p, for what it’s worth. I’m not going to go on too much about this, as I don’t want to sound condescending. Also, hearing what other people have gone through can be so valuable to people, so I’d rather that take front seat in this thread.
Everyone is different, but some general advice:
-Don’t be hard on yourself for struggling. It’s part of the complexity of the human condition. You’re far from alone. Mental Health problems are so very common.
-Asking for help is not a weakness. It’s a difficult thing to do, and shows strength.
-If you need professional help, that’s ok. Ask for it - that’s what the NHS is there for. Healthy Minds is the usual NHS first port-of-call. In some boroughs you can self-refer, or ask your GP to do it for you.
-Use your natural support. Make the people around you are aware you’re struggling. Work out a plan of action if things get really bad. Tell them what you need from them. Some people won’t be helpful, but some will surprise you. Give people a chance to help - they can’t help if they don’t know what’s going on.
-Medication isn’t for everyone, but don’t totally rule it out. Talk to your doctor about it. Take as prescribed, and if it doesn’t work, there’s other types you can try.
-Keep structure to your life. Force yourself as much as possible to keep active. Exercise if you can.
-Take time for yourself and be kind to yourself - but try not to let this turn into self isolation.
-Know that you can change, things can change, you CAN cope, and things CAN get better.